Among the many crash diets that aim to lose weight fast, the favorite 7-day diet occupies a special place. Reviews and positive results of those who adhere to this nutritional system show the effectiveness and ability to part with 7-10 kilograms, which unaesthetically selects the area of the waist, hips, buttocks and arms.
The name itself speaks volumes about itself, because a diet with the positive name "Favorite" will make you fall in love from day one and will be a great way to say goodbye to being overweight, moreover, comfortably and withoutconstantly chasing hunger. The real numbers in the answer to the question of how much you can lose weight with your lover's diet depend on many factors.
How much weight can you lose?
It should be noted right away that not every beauty will be able to lose the coveted 7-10 kg. The first kilograms are lost due to the excess fluid present in the tissues, and this is completely individual in certain cases. And the body constitution is different for everyone. And the process of burning body fat is much faster than muscle.
It is known that the maximum weight loss when following a strict diet is practiced by people who are overweight. Those who want to lose 3-5 kg will have to work hard. So, depending on your genetic characteristics, initial weight, age, presence or absence of chronic diseases and natural predispositions, you will get the final result.
Nutritional Features and Basic Rules
The heart of a favorite diet is simple and consists of consuming certain types of low-calorie foods every day with no fat at all. In this case, the body experiences a lack of energy and begins to extract it by breaking down the fat cells that were previously collected. Due to this process, weight loss occurs.
Favorite diet menu for 7 days, everyone makes their own, depending on taste. All dishes are eaten without salt, oil and sugar. Multiplicity of food in small portions - 4-5 times a day. Avoid skipping meals as this slows down your metabolism and can trigger relapses.
The diet must strictly match the name of the specific day of the nutrition program:
- Day 1, 3 and 6 - day of drinking.
- Day 2 - vegetables.
- Day 4 - fruit day.
- Day 5 - protein.
- 7 days combined (mixed).
According to doctors, in order not to harm the body, it is recommended to follow a diet no more than 3 times a year. Usually, you need to lose weight fast before the New Year holidays or after, in preparation for the beach season or before any important event, for example, a wedding or anniversary. Then everyone's favorite diet comes to the rescue.
Preparation stage
Experienced nutritionists recommend preparing the body to minimize stress restrictions before starting this diet. For a week, cut out starchy, sweet, salty, smoked, fatty, fried, focus on cereals, fresh and boiled vegetables, fruits, steamed and stewed meat and fish.
At the same time, don't forget to drink as much pure water as possible, preferably diluted, spring or mineral water. Eating these foods and walking and regular exercise will help you prepare for a strict diet and can easily deal with the discomfort caused by avoiding common foods.
Principles of the daily "Favorites" diet menu
- Drinking - the first third and sixth day
Only liquids are allowed on drinking days.
This can be fresh (but not canned or packaged) juice diluted with 1: 1 water from fruits (vegetables, fruits, berries), unsweetened fruit drinks and compotes, decoctions, herbs, black tea andgreen, a drink made from chicory, broth and all low-fat fermented milk drinks.
But the number is unlimited.
Many people are worried about the question, is it possible to eat coffee while on a diet? Nutritionists allow the use of your favorite drink in limited quantities (1-2 seagulls in the morning), and are advised to brew coffee, and not use instant coffee and, of course, no sugar.
On the first day of the diet, which is drinking, the weight loss process begins, and the body is cleansed of toxins, metabolites, toxic substances, excess fluid between cells, accumulated tissue. On the day of drinking, many women notice the appearance of weakness and dizziness, so at this time it is advisable to minimize physical activity and get more rest, then uncomfortable feelings will not be noticed.
- Vegetables - second day
On vegetable day, experts advise relying on fresh cabbage, which has good fat burning properties. All vegetables in raw, boiled, roasted and boiled forms are allowed with no limit in quantity, except potatoes. Green vegetables are beneficial.
It is better to use seasonal fruits that do not contain nitrates: cucumber, zucchini, pumpkin, tomatoes, peppers, spinach, radishes, parsley, celery, anise, carrots, beets, onions, eggplant.
- Fruit - fourth day
The name "fruity" describes the meal for the fourth day. It is advisable to include in your favorite diet grapefruit, kiwi and pineapple, which have the ability to activate fat metabolism. Any seasonal fruit rich in vitamins and minerals will be useful: apricots, peaches, plums, avocados, bananas, oranges, baked and fresh apples, pears, cherry plums, tangerines. It is better not to consume grapes saturated with fast-digesting sugars as part of this diet.
- Protein - day five
Eating a protein diet accelerates the burning of subcutaneous fat and enhances the effects of previous days. Today's menu consists of: boiled or grilled meat, fish, skinless rabbit or poultry (cooked without salt), seafood, eggs, cottage cheese, natural yogurt, kefir, fermented baked milk, milk (all dairy products must have a minimum fat percentage. ).
- Combined - Seventh Day
The seventh day of the Favorite Diet menu is the adaptation of the body to eating ordinary foods. On this day, you can eat and drink all the products that have been used during the previous six days, namely vegetables, fruits, meat and fish, as well as your favorite drinks and dairy products.
In order to comfortably adhere to the "favorite diet" nutrition system, I recommend creating a detailed menu for each day and hanging it in the refrigerator or kitchen cupboard. Such a simple procedure will allow you to buy all the necessary products in advance and diversify your diet as much as possible.
Sample menu for 7 days (weeks)
Here is an example of a Favorite diet menu:
1 day
- Breakfast: sweetened cabbage extract drink.
- Snack: a glass of mineral water.
- Lunch: weak vegetable broth.
- Afternoon snack: apple-carrot juice diluted with water (1 cup).
- Dinner: low-fat yogurt (0. 25 liters).
2 days
- Breakfast: boiled Brussels sprouts.
- Snack: white cabbage salad with chives and basil.
- Lunch: Puree carrots and grated celery root.
- Afternoon snack: caviar squash.
Day 3
- Breakfast: low-fat fermented baked milk (1 cup).
- Snack: mate tea.
- Lunch: fish stock.
- Afternoon snack: melted water.
- Dinner: low-fat milk (0, 2 L).
Day 4
- Breakfast: baked apples (2 pcs. ).
- Snack: large grapefruit.
- Lunch: Kiwi, pomegranate, banana and avocado salad, sprinkled with lemon juice.
- Snack: tangerines.
- Dinner: pears.
Day 5
- Breakfast: boiled turkey fillet (150 g).
- Snack: a glass of low-fat mustache.
- Lunch: pollock baked in foil (150 g).
- Afternoon snack: low-fat cottage cheese (150 g).
- Dinner: boiled eggs - 2 pcs.
6 days
- Breakfast: sugar-free cranberry juice.
- Snack: compote of dried fruit and frozen dogwood.
- Lunch: chicken stock.
- Afternoon snack: a glass of tomato juice.
- Dinner: chamomile tea.
7 days
- Breakfast: vinaigrette, seasoned with lemon juice.
- Snack: apples and kiwi.
- Lunch: grilled salmon in cream sauce.
- Afternoon snack: mushroom broth.
- Dinner: steamed cutlets or veal, onions and carrots.
As you can see, it won't be difficult for every woman to adjust the diet of your favorite foods. In summer, include juicy berries of strawberries, raspberries, raisins, cherries on fruit day, and more tomatoes and cucumbers in one vegetable day, which helps remove excess fluid and get rid of edema.
After the diet is over, it is advisable to improve or, as nutritionists say, improve the results. Therefore, stick to the diet of the seventh day for another week and do not lean on flour and sweets, otherwise all efforts can be in vain, and this, you see, does not add optimism to life. Do not forget about routine physical activity, active play, country trips, beaches, and picnics.
What to do if you are free and stop dieting?
The main factors triggering annoyances and disruptions on the menu include: stress, unplanned visits to guests or their arrival to you, lack of support from loved ones, bad mood, negative events.
Plan your diet when you don't have to go to parties or holidays.
Avoid stressful situations by spending free time walking, chatting with pets, and meditating.
If you've ruined your diet, don't panic. Eat a fresh vegetable salad and take a walk for an hour, where the negative thoughts will disappear and the strength to continue the diet will return. Start on the day you fall. For example, if failure occurs on the day of drinking, then the next day, drink your favorite drink, and if, in vegetables, eat healthy vegetables.
Contraindications
Losing weight with the help of a favorite diet is categorically contraindicated in the presence of acute and chronic diseases of the gastrointestinal tract (gastric ulcers, pancreatitis, hepatitis, cholecystitis, colitis), kidneys and bladder.
It is undesirable to follow such a diet for diseases of the cardiovascular, endocrine and hematopoietic systems, including ischemic heart disease, metabolic disorders, hormonal imbalance, anemia.
Naturally, you cannot lose weight during pregnancy and breastfeeding, because insufficient intake of fat and biologically active compounds can have a very negative effect on the health of women and babies.
If you have a chronic illness, you should consult your supervisor before starting a diet, especially for the elderly.